Beauties! We’ve found it. Hidden away deep in the highland of Vietnam, we’ve found inspiration! We have been inspired by natural ingredients and all its stories of rejuvenation. I started to hear about all the different things the mud could be used for. Listen up.

Mud Mask with Bentonite Clay is a 100% Natural & Mineral-rich formula that absorbs excess oil and removes dead skin cells, dirt and toxins, revealing radiant healthy-looking skin.

Please remember, before starting to use a new product, we suggest to do a patch test first. Place a small amount on the inside of your elbow and wait 48 to 72 hours. If you notice no redness, swelling, itching or burning on that spot, it is okay for you to use.

What are the benefits of a mud mask?

1. Detoxifies and Exfoliates

The Mud Mask with Bentonite Clay removes dead cells. Its gentle pulling action helps gently exfoliate the skin, which unclogs the dirt and oil in your pores that can cause breakouts.

2. Prevents Hyperpigmentation

It also pulls hydrogen from cells, allowing room for more oxygen. It helps bring vital nutrients and oxygen to your cells, carrying away toxins and wastes to improve normal cell functioning. It will help improve overall skin tone and health.

3. Anti-Aging Properties

The Mud Mask with Bentonite clay assists in healing and regenerating skin by rebuilding damaged skin tissue. It also helps to rejuvenate skin naturally, reducing fine lines and wrinkles while fighting bacteria and infection.

4. Treats Skin Conditions

If you suffer from skin irritations and disorders such as dermatitis, eczema, vitiligo, rosacea, or psoriasis, the healing powers of the RB dead sea mud mask with bentonite clay may be the relief you need. Its magical properties can calm irritated skin, heal wounds and cracks, and prevent infections that might flare-up.

5. Draws out the toxins from the skin

The mask has a very strong negative electrical charge. Since many toxins have a positive charge, the clay bonds to them. When it comes in contact with a toxin, heavy metal, chemical, or other impurities, the clay will gobble up the toxin and release its minerals for the body to use.

6. Softer Younger-Looking Skin

The mask makes your skin super soft because it’s loaded with silica, a trace mineral that strengthens connective tissue including muscles, tendons, ligaments, cartilage, and bones leaving you with healthy, youthful plump skin.

7. Controls Oily Skin

The Mud Mask with Bentonite Clay helps give your skin complexion a revitalized appearance by exfoliating your skin to eliminate dead skin cells so that newer, younger skin can grow. It conditions and nourishes your skin by removing the dead cells and also extracting the extra oils and impurities from the surface of the skin.

8. Reduce the appearance of scars, acne scars and acne altogether

Minerals found in the mask can help to lighten the skin and eliminate scar tissue to present an even skin tone. It can effortlessly get rid of the dirt that may cause acne which then decreases having acne breakouts. It also helps to remove toxins from your pores, allows the skin to heal and reduces inflammation.

9. Safe for all skin types

The Mud Mask with Bentonite Clay is packed with useful minerals and it will help gently detoxify while nourishing your skin. It is very effective and beneficial for all types of skin; suitable for all types such as normal, oily or acne-prone skin.

How does the Mud Mask with Bentonite Clay do?

It brings a pleasurable “electric” heating and cooling sensation.  As the mud slowly hardens, it can gently draw out toxins that lie deep beneath each tissue layer. This formula penetrates the skin to clear out stubborn dirt and oils that may clog pores, removes dead skin cells, thus unveiling new skin that brings the face a new and natural, radiant glow.

How often should you use the Mud Mask?

We recommend doing apply the Mud Mask with Bentonite Clay once or twice a week.

How to use the Mud Mask with Bentonite Clay?

Firstly, you gently massage a thin layer of the mud onto my skin in a downward motion. For sensitive skin, leave the mud on for 7 to 12 minutes allowing the mask to slightly dry. For normal skin, leave the mask on for 20 minutes, or until it’s completely dry.

To properly remove the mask, lay a heated washcloth on your face for a few seconds to soften the mud, then rinse remaining mud off with warm water.

Does the Mud Mask with Bentonite Clay burn?

When applied to your skin, bentonite clay will produce an “electrical charge.” This is described in our labeling as a heating and cooling sensation. So, to answer this question, no it doesn’t burn;However, you will feel stinging at the first few times you use it. Don’t worry, it will disappear after a few uses.

How to store the Mud Mask with Bentonite Clay?

Each mask product has a different expiry date depending on which compound they mix. But for our Avadar Mineral Mud Mask. You can safely use can say is forever. Due to Bentonite’s hydrophilic properties, the mineral mud mask in wet and dry weather can dehydrate. You just need to add water and canopy is normal use already. The mask should be stored in a dark cabinet, away from direct sunlight, with a lid tightly closed.

The brand is trusted by consumers, has a certain market share in the country or the region; Highly competitive, many products have been developed to regional markets; Applying scientific and technological advances in production activities; The product has absolute safety quality for consumers … Thanks to the solid foundation and the right direction, the brand of AVADAR natural mineral mud has passed many rigorous testing rounds to stand in. “Top 10 – Trademark – Famous brand of Vietnam Land 2019”.

AVADAR natural mineral mud, established in 2012, has gradually asserted its position in the market with natural mineral mud lines for beauty care: AVADAR whitening face mask, AVADAR anti-aging mask, face mask. acne AVADAR, AVADAR male skincare mask, AVADAR melasma treatment … Each product contains the enthusiasm of Hiep Phu Joint Stock Company.

Certification of “Top 10 Famous Brands – Brands of Vietnam in 2019 ″ is a significant milestone marking the outstanding efforts of AVADAR Natural Mineral Mud to achieve sustainable development and achieve many Success through development stages.

Ms. Nguyen Thi Bich Ngoc, representative of AVADAR natural mineral mud, received the certificate to be broadcast on HN1

Natural mineral mud was broadcast on the HTV9 news

AVADAR natural mineral mud is broadcast on the “24-hour consumption” of VTV1 on Vietnam Television

Satisfying the requirements of the Organizing Committee such as: The brand is trusted by consumers, has a certain market share in the country or the Asia-Pacific region; Highly competitive, many products have been developed to regional markets; Having good policies for consumers and customers; Policies to take care of material and spiritual life for good workers; Much contribution to society; Applying scientific progress, technological innovation in business activities … etc. is the premise and springboard for Hiep Phu Joint Stock Company to develop sustainably and contribute more to the community and society. This is also the reason that Ms. Nguyen Thi Bich Ngoc was honored at this event.

Ms. Nguyen Thi Bich Ngoc is known as the Chairwoman of the Board of Directors of Hiep Phu Joint Stock Company. This is a leading company specializing in the production and trading of bentonite clay for industries, agriculture and beauty. Owning the top quality bentonite clay materials in Vietnam, the technical staff and staff are well trained and seasoned, qualified factory. She has successfully brought quality products to domestic and international markets. Including natural mineral mud products AVADAR produced 100% Organic technology was introduced at the conference.

The title of “Doanh nhan tieu bieu Chau A – Thai Binh Duong 2019” will further motivate her to assert her talent, overcome the difficulties and challenges of the market to make AVADAR stand firm and increasingly far. more worthy regional area.

El Totumo Mud volcano near Cartagena, Colombia, is becoming a mud bathing place to attract tourists.

Follow Live The Adventure

Black Chocolate / Cocoao

Nothing is better than the antioxidant function of black chocolate. It is even more powerful than acai fruit, blueberry and cranberry fruit. This is the best anti-aging food.

The study shows that it can lower blood pressure, increase insulin sensitivity and improve arterial function and elasticity.

Chocolate contains antioxidants called flavanol, which helps to protect the skin from damage caused by sun. However, the amount of flavanol varies significantly between different types of chocolate.

Remember that the higher the content of cocoa is, the higher the flavanol content is, let’s be sure to select black chocolate with at least 70% of solid cocoa.

Green tea

The second anti-aging food is green tea. It contains many antioxidants, which can protect against free radicals.

Free radicals are unstable molecules formed during metabolism and response to stress. Antioxidants vary their structure Green tea is especially rich in antioxidants called polyphenols which can also protect collagen, protein in your skin, thereby reducing and even partially reverse some signs of skin aging. so that they cannot cause damage.

Pure olive oil

Pure olive oil is one of the most healthy fats on the earth that in the in the top of anti-aging foods. The study has shown that it can prevent many common diseases in relation to skin aging.

Olive oil reduces blood pressure, risk of heart disease, prevents metabolic syndrome and may be effective in anti-cancer

Olive oil also helps your skin look younger. The studies on animal and in the laboratory has shown that it has a strong anti-inflammatory effect on the skin and can protect it from impact of sun. In addition, nearly 73% of olive oil includes monounsaturated fat is associated with increase of skin elasticity and firmness.

Salmon

Salmon is actually an effective anti-aging food.

Its long-chain omega-3 fat is beneficial for heart disease, inflammation and ulcerative colitis among many other diseases.

The studies show that they can also protect against inflammation and damage for exposure of sunlight.

Salmon has an additional ingredient that can keep your skin look younger.

It contains a carotenoid antioxidant called astaxanthin, which creates pink color of salmon.

Vegetables

Vegetables are rich in nutrients and less in calories

They contain antioxidants that reduce risk of heart disease, cataracts and cancer.

Many vegetables also have high content of carotenoids such as beta carotene which can protect against solar radiation and free radicals causing skin aging.

Some of the best sources of beta carotene are carrots, pumpkins and sweet potatoes.

Many vegetables are also rich in vitamin C, which is important for collagen production with strong antioxidant effect.

In one study, when people were provided with 180 mg of vitamin C daily within 4 weeks, the antioxidant activity of skin increased by 37%.

The vegetables with the highest content of vitamin C are green leafy vegetables, bell peppers, tomatoes and broccoli.

In another study, the researchers measured other elasticity and skin quality in more than 700 Japanese women. They found that people who ate more green and yellow vegetables had fewer wrinkles.

Flax seed

They contain lignan, which can lower cholesterol, blood sugar and insulin levels as well as reduce the risk of breast and prostate cancer.

They are also an excellent source of an omega-3 fatty acid called ALA, which helps to protect your skin from solar radiation and can reduce skin damage due to sunlight

In controlled studies, women who used flax seed or oil for 12 weeks had improvement of moisture and a smoother skin.

Acai fruit

Acai is an abundant source of antioxidants, amino acids, essential fatty acids, vitamins, minerals and microelements.

Acai fruit contains a large amount of antioxidants, which helps prevent damage due to process of oxidation caused by free radicals, such as damage for cells and DNA.

According to experts, acai berry fruit is the richest source of antioxidants compared to all other food sources. It contains more antioxidants 10 times than red grapes and 30 times than red wine.

Pomegranate fruit

Pomegranate is one of the healthiest fruits.

Its antioxidant activity seems to be even higher than green tea.

Pomegranate reduces inflammation, prevents damage from high blood sugar and can improve condition for colon cancer patients.

They also protect the skin from sunlight damage.

Moreover, the researchers believe that different parts of pomegranate can work together to repair damaged skin and promote collagen production.

Blueberry

The blueberry contains a lot of remarkable nutritional compounds such as carbohydrates, fiber, vitamin A and anthocyanidins compounds that have antioxidant effects.

As we can see, composition of blueberry contains anthocyamidins – a benign antioxidant compound. The amount of anthocyanidins in blueberry is believed to be the highest among all vegetables and fruits.

Vitamin C is considered an essential nutrient to help you avoid the skin aging under the influence of sunlight, pollution and dust. Drinking a cup of blueberry means you provide up to 24% of necessary vitamin C for your body everyday.

Avocado

Furthermore, avocado contains the only compounds called polyhydroxylated fatty alcohols which can prevent inflammation, protect your skin from sunlight and repair damaged DNA.

High content of monounsaturated fats and antioxidants of lutein and zeaxanthin provides skin protection and supplement of DNA.

Tomato

Tomatoes provide many impressive health benefits, some of which may come from their high content of lycopene.

Lycopene is a carotenoid that reduces the risk of heart disease, stroke and prostate cancer.

The studies show that it can also protect your skin from the sun’s harmful rays.

In one study, women who ate a mixture of lycopene-rich foods and other plant antioxidants could reduce depth of wrinkle after 15 weeks.

Cooking tomatoes with healthy fats, such as olive oil can significantly increases the absorption of lycopene into the body.

Carrot

Whenever you want a healthy and shiny skin, let’s think about carrot roots which are not only good for your eyes but are also essential for your skin. Carrots contain a lot of beta-carotene and vitamin A that play an important role in skin growth and development.

Beta-carotene has antioxidant properties to prevent excessive production of skin cells in the outer layer, which limits the amount of dead skin cells clogging pores when combined with sebum. On the other hand, vitamin A helps to reduce the growth of skin cancer cells.

In addition, you can combine them with dry bentonite mineral mud made by Hiep Phu joint stock company to make face mask.

You just need to have a scientific diet, use foods smartly, and you can prolong your youth, is it simple? Please share with everyone these foods of maintaining youth.

First of all: we must first understand what skin type our skin is. Dry skin care is different from oily skin, mixed skin and complicated because it depends on each skin area. You must ensure that the product you are using is suitable for your skin.

Secondly: The skin area with wrinkles is a position where should be paid attention such as the skin around the eyes, mouth. These skin areas need special and gentle care because they are very sensitive.

Thirdly: Make sure your skin is clean deeply, healthy, well-balanced. Start with a makeup remover and wash your face thoroughly with a neutral-pH product to remove gently makeup products, sebum and dirt.

Fourth: The corner of eye is the most vulnerable area because it has a thin structure, so let’s choose the most gentle makeup remover for this area.

Fifth: Never forget to remove dead cells. Use a mild, neutral pH exfoliation product to soften your skin while maintaining natural moisture. Do exfoliation once or twice a week.

Sixth: In order to ensure that the skin is always smooth, it is very important to moisturize daily in order to balance the water in the skin. In addition to moisturizing cream, mineral spray can be used regularly, especially when your skin is in a hot environment or in an air-conditioned room.

Seventh: Use benign cosmetics without causing skin irritation. Should select products that do not irritate your skin.

Eighth: Always protect the skin from sunlight. Wherever you are, in the room or outdoors, under rain or shine, you should still use daily skin care products that contain sunscreen active ingredients. They will reduce the bad effect of the sun on the skin causing quick aging process.

Ninth: The surrounding effects have bad affect to the skin such as dust, smoke, stressful living environment. All of them cause negative affect to the skin. You should use skin care products before leaving home and product of cleansing skin deeply when being back home

Finally: Lips should also be taken care of, use lip balm regularly and exfoliate for lips

Conclusion -> You should use the product including effect of skin care and many other uses. AVADAR skin care mask is a product you should choose. With ingredient from 100% of bentonite clay, it helps to eliminate toxins, resist aging, and remove acne, makeup layer and dirt on the skin. At the same time, it tightens pores to give you a shiny, smooth, bright white skin. In addition, the product also helps to absorb heavy metals and poisons, thereby restoring damaged skin to reduce pimple bruise and dark spots significantly. The clay also contains a variety of minerals that nourish skin quickly for a smooth and healthy skin.

Melasma reduces the beauty of the skin as well as makes the patients less confident about themselves.

With desire to recover melasma completely, many people select melasma treatment cream.

However, not all product can help you to achieve results as you want

So which is the best melasma treatment product for you? You can find the right answer in the following article.

Some notes to prevent and limit melisma condition

Melasma is a common disease that many women deal with today.

Unlike other disease, although melesma has no much impact on their health, but it make women lack of confident because their skin has much sunburnt and dark spots

The cause of disease is very diverse including a few main reasons as follows:

• For women over 35 years old who suffer from melasma due to hormonal changes/disorders during pregnancy or in pre-menopause.
• Due to improper skin care such as: Regular exposure to the sun.
• Due to allergies to unqualified creams or cosmetics
• Due to abuse of some contraceptive drugs.
• Due to lack of sleep, stress, anxiety causing strong development of melesma.
• Due to congenital melesma, and after birth, it appears more and more.
• Due to unhealthy diet, lack of essential micronutrients for skin.

Therefore, in order to treat melasma thoroughly, we not only handle the external effects but also eliminate the internal causes.

Supplement of nutrients for body through the vascular system in the subcutaneous fat layer, the skin absorbs nutrients from the body, and then supplies the epidermis and dermis.

It sounds easy, but this is a relatively long process and requires perseverance.

For the prevention and care of melesma skin from external effect, you need to apply the following ways:

> Use sunscreen regularly

Sunlight is the main cause of melasma.

Therefore, if you want to prevent it from getting worse, let’s use regularly sunscreen

UV rays will damage the skin, especially in range from 10am – 2pm.

Therefore, you should apply sunscreen constantly even on the shady days, or when you are indoor.

The reason is that the ingredients in sunscreen will protect the epidermis from being pigmented or damaged by solar radiation.

The recommended type of SPF index is 30 or more.

> Prepare a healthy diet

The diet also greatly affects the results of melasma treatment.

Let’s eat plenty of vegetables, fresh fruits, drink enough 2.5 liters of water every day to maintain the Melanin levels at allowable limits.

In addition, do exercise regularly and rest to keep your body healthy also helps your body in general and your skin in particular to be full of vitality

> Avoid anxiety, depression and stress for long time

You should give up the habit of staying up late and get stressed much because they make the skin’s metabolism and stimulate melanin to exceed the allowable limit, thereby causing melasma.

Maintaining a regular biological rhythm, sleeping enough every day, and reducing anxiety and stress are also methods to improve your skin quickly.

>> Using various types of serum and Vitamin C to treat melisma

Vitamin C is an important compound that prevents and treats melasma.

Proper and adequate use of Vitamin C will prevent formation of melanin as well as clear dark and brown spots. You can use Vitamin C applying directly on your skin or supplement it through daily foods. Vitamin C is very rich in fruits such as oranges, tangerines, grapefruit, lemon juice, etc.

In order to increase efficiency and shorten the treatment time, you can take support of melasma treatment product

We would like to introduce special melasma treatment product AVADAR Serum vitamin C&E with collagen. With combination of red pine extract, Vitamin C, Arbutin, HA with the most modern technology in Vietnam, this is an extremely effective product for melasma treatment. The red pine extract protects the skin from ultraviolet rays well, reduces dark spots on the skin, improves skin protection function of surface layer and helps endothelial balance, etc, It supplements Vitamin C, promotes formation of Colagen for a smooth and white skin, reduces dark spots and wrinkles. Arbutin is an ingredient that helps to increase skin pigmentation and whiten skin very well while HA regenerates cells and moisturizes skin

The first thing to note is that we have to choose products with clear origin, natural ingredients and especially harmless to the skin. Namely:

• Select by reputable brand: products from reputable brands that have been censored by competent authorities. So they will bring you more safety and efficiency than existing products on the market.
• In term of ingredients extracted, it is recommended to choose ingredients derived from nature. Natural ingredients are less likely to cause skin irritation, especially they are not picky and suitable for fastidious skin type
• Consult from variety of sources before choosing melasma treatment cream: You can get experience from those who have used it effectively before by accessing to beautification forums to learn or find information from friends and relatives. Once we have share from people who are used to use those products, we will have a more general view of the product to select.

Conclusion

It is absolute that after reading this information, finding a good melasma treatment product will not be too difficult for women.

Wish you quickly select the product that you like with the highest efficiency.

What is the oily skin?

Oily skin is a type of skin which is shiny, thick and usually not bright. People with oily skin often have large pores, much acnes and other defects. Oil appears much in the T-area causing sticky, greasy and uncomfortable feelings on the skin.

Causes of oil generation

Nutrition: Eat too much foods containing fat, oil, and lack of vitamins and minerals.

Hormones: During puberty, pregnancy, childbirth … there is a change in hormones so the skin releases more oil.

Psychology: Stress, insomnia, stress causes physical disturbance, making skin release more oil.

Dehydrated skin: Skin and water must be in equilibrium, if the skin lacks water, it will release more oil to supplement for skin.

Environment: Dirt, dust, air pollution.

Genetic.

Oily skin care:

Morning:

1. Facial cleanser: You should choose a gentle type for all skin types. Because during the sleep, your skin releases amount of toxins, sebum and dead skin cells. The interval of 10pm – 2am is the time when your skin will excrete very strongly. Washing lightly with water cannot be clean.

2. Rose water: Balances the PH for the skin. Use toner to provide water and help your skin to limit oil

3. Moisturizer: Need to moisturize skin to balance excessive oil. You should not think that oily skin has no demand for water supply, this will cause your skin to release more oil to balance the skin. Supply appropriate amount of water supply for oily skin.

4. Sunscreen: Use oil-free sunscreen which creates a protective layer to soothe the skin, prevent dehydrated process, and limit secretion of oil. Let’s choose those with sun protection factor (SPF) below 45.

Evening:

1. Makeup cleansing: Whether you have makeup or not, you should still remove makeup even though you only use sunscreen. Because makeup cleansing will help skin to clear out the external agents causing oil. Makeup cleansing in form of milk, oil, and cream is recommended.
2. Facial cleanser: The type for oily skin only is the best because it will clease your oil on skin. You can also use a facial cleansing machine.
3. Exfoliating: By clay to clean deeply all dead cells, dirt, sebum, thereby making skin and pores tight, and providing good minerals
4. Rose water: Repeat like the morning.
5. Serum: This step helps your skin to become tight, gives water and tightens pores

6. Nourishing cream at night: Now you can provide other skin nutrients because your skin is in the best absorption state.

In general, we have to spend too much time on taking care of oily skin, but now you don’t need to do much. Clay masks will solve all these problems!

Just apply 1 layer of clay every night and wait until it dries within 15-20 minutes then wash with cold water without using facial cleansing milk! Clay mask is very good at removing makeup, cleansing pores deeply, removing dirt and sebum under the skin, limiting release of oil, balancing skin and preventing bacteria. It not only helps the skin to become shiny, healthy, but also soft, smooth as well as zoom out pores, support acne treatment very well and prevent reappearance of acne. You will immediately feel your face is free of oil. Try it once and enjoy its uses!

In addition to the above care steps, you can use additional mineral spray which helps skin provide water immediately and supplement vitamins.

Diet also significantly limits the amount of oil secreted. Eat enough nutrition, limit fast food, fried and greasy food. Actively eat boiled food, cereals, nonfat milk and fresh fruits, etc.

Hopefully this article will be beneficial for those with oily skin. Wish you choose the products that are suitable for your skin.

So why don’t you think about changing the diet to be healthy and able to limit the formation of acne and bruises.

Which foods should you avoid when having acne?

1. Glutinous fooods

Not only people with acne, but those with skin wounds or incisions, must avoid it.

Because glutinous will make the wounds difficult to heal, it may be easy to cause pus.

​2. Peanut

It is similar to avoid glutinous foods, peanuts also make your body’ wounds or acne more difficult to heal and treat than normal.

​3. Water spinach

It is compulsory to mention an enemy that can make acne harder, and stay on your face longer, it is water spinach.

Worse, it can make the acne emboss ugly.

​4. Beef

Beef in particular and red meats in general such as pork, goat meat, duck meat, etc. are easy to make acne spots take a long time to heal and make it worse.

​5. Bread

The bread is made from wheat which causes inflammation so it’s not good for acne at all.

6. Fresh milk

Fresh milk contains a number of hormones that facilitate formation of hateful acne.

So, do not concern why the face is getting acnes if you keep the habit of drinking milk every day

​7. Eating too salty

Eating too salty will cause excessive salt in your body, which makes your acne worse.

​8. Stimulants

You should limit drinks that contain stimulants and alcohol such as coffee, alcohol, beer, etc.

Because stimulants make the sebaceous glands act more, causing formation of acne easier.

Alcoholic drinks will make your body create more testosterone and therefore there is a higher risk of acne.

​9. Food with lots of oil and spices

Fried foods, especially fast food items such as potato chips, fried chicken, … are the favorite dishes of women.

However, they often contain a lot of oil and are not good for those with acne at all.

They have no any benefit apart from affecting the sebaceous glands, increasing the likelihood of acne formation and causing cardiovascular diseases and gaining weight.

​10. Sweet foods

If you want to get rid of acne, you should avoid sweet cakes, candy, soft drinks, chocolate, so on

Generally, all things with sugar should be avoided as far as possible, except for fruits and honey.

Especially, limit adding sugar when cooking, the more you can avoid sugar, the more beautiful your skin will be.

​11. Carbonhydrate

High-carbohydrate foods are a strong trigger for acne, so you need to limit eating them.

We encourage you to eat brown rice instead of eating ordinary rice.

Because brown rice is whole grain, it is rich in fiber and very good for acne.

​12. Hot and spicy foods

Hot and spicy foods that contain lots of chili, pepper, etc. are always enemies for people with acne.

Whenever you eat hot and spicy food, it is a great opportunity for acne to appear on your face.

Remember to remove the hot and spicy foods from your diet immediately.

​Which foods should you eat to get rid of acne?

1. Yogurt

Although you must abstain from drinking fresh milk, yogurt is a food you should eat.

In yogurt, there are many essential bacteria for the body. If you want to get rid of acne, your digestive system must be healthy first.

Because of getting acne, you should eat sugar-free yogurt, such as yogurt with Kefir mushrooms of Vinamilk.

​2. Atiso tea

If you do not like to make artichoke cotton for drinking water, you can use filter bag of artichoke tea to make drinking water every day. Because there is sweet grass in the composition, it is very cool and easy to drink.

​3. Bananas, oatmeal and honey

Here are three foods that contain lots of probiotics which are very beneficial for the body and for treating your acne.

​4. Coconut oil

Coconut oil is a good alternative for vegetable oil or animal fat in daily meals.

However, you should still avoid frying or stirring coconut oil at high temperatures because the oil will be metamorphic and not good for health.

It is best to use only for mixing into dishes.

​5. Aloe vera

Aloe vera is very cool, you can cook aloe vera juice daily cooling body.

It is also good to cook aloe vera green beans with a bit of tapioca. It tastes quite good.

In addition, cutting it into thin slices and applying on acne spots also helps reduce inflammation and flatten acne faster.

6. Tapioca powder

You have heard of the tapioca for cooling and detoxifying very well for sure.

Every day, you should drink a cup of tapioca powder mixed with water or if you are more careful, you can cook it to eat.

You should drink it at noon because tapioca powder will lower body heat so if you drink it in cold weather or at night, it is not good at all

​7. Fish 

Instead of eating colored meats like beef and pork, you should eat more fishes.

Salmon, mackerel, tuna, halibut, sardines, cod, etc. are not bad choices because they are high in Omega 3 which helps limit sebum secretion and prevents acne so it is very good for your acne treatment process.

​8. Green vegetables and fruits

Green vegetables and fruits are always the best source of fiber and vitamins for the body.

Especially when the skin has a lot of acne, supplement of these substances is more necessary than ever.

However, you must also be careful because there are some hot fruits that make you easy to get acne like durian, longan, rambutan, jackfruit, etc.

You should eat a lot of dark green vegetables such as cruciferous vegetables (spinach, choysum, kale, cabbage …), broccoli, sauropus androgynus, jute vegetable, salad, …

Tomatoes contain a lot of vitamin A and antioxidants such as lycopene, lutein to whiten skin and quickly fade acne spots.

Lettuce, centella asiatica juice or soup can also help you cool your body and treat acne on hot days.

In particular, moringa oleifera vegetable is a good source of plant protein, you can cook it into soup or make into drinks.

For tubers, you should eat a lot of carrots and sweet potatoes to supplement vitamin A to heal bruises, beetroot will help you supplement iron and hormones, bean sprouts and soybeans are also an abundant hormonal supply for you.

9. Animal liver

In addition to carrots or sweet potatoes, animal liver is also a very good source of vitamin A, if you can eat meat, liver is an alternative.

10. Nuts, beans and grains

A good news is that you don’t have to completely avoid carbohydrates. In contrast, the beans like red beans, black beans, green beans, or grains also contain a lot of fiber and iron to help your skin look beautiful and limit the formation of acne.

In addition to using brown rice in the meals, you can also use oatmeal to make porridge cooked with vegetables, tubers which also provides adequate nutrients for you to treat acne.

You can cook beans into tea or drins as an alternative for water to purify the body.

It is suitable for those who have acne due to heat property in body or because the body accumulates a lot of scum.

The beans give you plenty of fiber and protein to compensate for protein if you have to abstain from red meat.

In addition, nuts such as pumpkin seeds contain more protein and less fat.

Flaxseed and chia seeds are high in protein, omega 3 and fiber.

Quinoa seeds are rich in protein; Almonds are rich in protein and fiber, etc. so you can also add in your diet.

Walnuts are also very good but it is slightly oily, so just eat with a moderate amount.

A product that helps treat acne is the AVADAR Acne Treatment Mask which is committed to remove acne completely after 2 months of use.

It is no coincidence that mineral mud bathing becomes the best body treatment that health care experts and spas recommend

Bentonite mineral mud is a kind of natural mud formed by geological changes of earth. A kind of benign clay consisting of minerals formed from volcanic ash. Mineral mud contains a lot of minerals that are beneficial for health. Mineral mud cure a number of diseases such as chronic arthritis, tuberculosis, insomnia, sciatica, aches, psoriasis. Mineral mud also helps to remove dead cells, stimulates skin regeneration, regulates hormonal disorders, beautifies skin, helps skin smooth and youthful, relax and reduce stress.

It is possible to summarize the benefits from the bentonite mud bath method as follows:

• Balance the sympathetic nervous system.
• Reduce stress, sciatica.
• Cure rheumatism.
• Cure chronic arthritis and spinal diseases.
• Prevent muscles atrophy, and relax muscles.
• Reduce muscle tension.
• Reduce arthritis associated with joint pain.
• Reduces skin inflammation, stimulates skin.
• Cure eczema and chronic diseases in the body.
• Cure psoriasis.
• Promote a youthful skin.
• Detoxify skin.
• Helps skin firm and smooth.
• Prevent and treat acne on skin