Skin aging is a problem that everyone faces throughout the life. Let’s discover anti-aging foods below with AVADAR!
Black Chocolate / Cocoao
Nothing is better than the antioxidant function of black chocolate. It is even more powerful than acai fruit, blueberry and cranberry fruit. This is the best anti-aging food.
The study shows that it can lower blood pressure, increase insulin sensitivity and improve arterial function and elasticity.
Chocolate contains antioxidants called flavanol, which helps to protect the skin from damage caused by sun. However, the amount of flavanol varies significantly between different types of chocolate.
Remember that the higher the content of cocoa is, the higher the flavanol content is, let’s be sure to select black chocolate with at least 70% of solid cocoa.
The second anti-aging food is green tea. It contains many antioxidants, which can protect against free radicals.
Free radicals are unstable molecules formed during metabolism and response to stress. Antioxidants vary their structure Green tea is especially rich in antioxidants called polyphenols which can also protect collagen, protein in your skin, thereby reducing and even partially reverse some signs of skin aging. so that they cannot cause damage.
Pure olive oil
Pure olive oil is one of the most healthy fats on the earth that in the in the top of anti-aging foods. The study has shown that it can prevent many common diseases in relation to skin aging.
Olive oil reduces blood pressure, risk of heart disease, prevents metabolic syndrome and may be effective in anti-cancer
Olive oil also helps your skin look younger. The studies on animal and in the laboratory has shown that it has a strong anti-inflammatory effect on the skin and can protect it from impact of sun. In addition, nearly 73% of olive oil includes monounsaturated fat is associated with increase of skin elasticity and firmness.
Salmon is actually an effective anti-aging food.
Its long-chain omega-3 fat is beneficial for heart disease, inflammation and ulcerative colitis among many other diseases.
The studies show that they can also protect against inflammation and damage for exposure of sunlight.
Salmon has an additional ingredient that can keep your skin look younger.
It contains a carotenoid antioxidant called astaxanthin, which creates pink color of salmon.In one study, the people with sun-damaged skin who use combination of astaxanthin and collagen for 12 weeks had significant improvements in skin elasticity and moisture
Vegetables are rich in nutrients and less in calories
They contain antioxidants that reduce risk of heart disease, cataracts and cancer.
Many vegetables also have high content of carotenoids such as beta carotene which can protect against solar radiation and free radicals causing skin aging.
Some of the best sources of beta carotene are carrots, pumpkins and sweet potatoes.
Many vegetables are also rich in vitamin C, which is important for collagen production with strong antioxidant effect.
In one study, when people were provided with 180 mg of vitamin C daily within 4 weeks, the antioxidant activity of skin increased by 37%.
The vegetables with the highest content of vitamin C are green leafy vegetables, bell peppers, tomatoes and broccoli.
In another study, the researchers measured other elasticity and skin quality in more than 700 Japanese women. They found that people who ate more green and yellow vegetables had fewer wrinkles.
They contain lignan, which can lower cholesterol, blood sugar and insulin levels as well as reduce the risk of breast and prostate cancer.
They are also an excellent source of an omega-3 fatty acid called ALA, which helps to protect your skin from solar radiation and can reduce skin damage due to sunlight
In controlled studies, women who used flax seed or oil for 12 weeks had improvement of moisture and a smoother skin.
Acai is an abundant source of antioxidants, amino acids, essential fatty acids, vitamins, minerals and microelements.
Acai fruit contains a large amount of antioxidants, which helps prevent damage due to process of oxidation caused by free radicals, such as damage for cells and DNA.
According to experts, acai berry fruit is the richest source of antioxidants compared to all other food sources. It contains more antioxidants 10 times than red grapes and 30 times than red wine.
Pomegranate is one of the healthiest fruits.
Its antioxidant activity seems to be even higher than green tea.
Pomegranate reduces inflammation, prevents damage from high blood sugar and can improve condition for colon cancer patients.
They also protect the skin from sunlight damage.
Moreover, the researchers believe that different parts of pomegranate can work together to repair damaged skin and promote collagen production.
The blueberry contains a lot of remarkable nutritional compounds such as carbohydrates, fiber, vitamin A and anthocyanidins compounds that have antioxidant effects.
As we can see, composition of blueberry contains anthocyamidins – a benign antioxidant compound. The amount of anthocyanidins in blueberry is believed to be the highest among all vegetables and fruits.
Vitamin C is considered an essential nutrient to help you avoid the skin aging under the influence of sunlight, pollution and dust. Drinking a cup of blueberry means you provide up to 24% of necessary vitamin C for your body everyday.
Furthermore, avocado contains the only compounds called polyhydroxylated fatty alcohols which can prevent inflammation, protect your skin from sunlight and repair damaged DNA.
High content of monounsaturated fats and antioxidants of lutein and zeaxanthin provides skin protection and supplement of DNA.
Tomatoes provide many impressive health benefits, some of which may come from their high content of lycopene.
Lycopene is a carotenoid that reduces the risk of heart disease, stroke and prostate cancer.
The studies show that it can also protect your skin from the sun’s harmful rays.
In one study, women who ate a mixture of lycopene-rich foods and other plant antioxidants could reduce depth of wrinkle after 15 weeks.
Cooking tomatoes with healthy fats, such as olive oil can significantly increases the absorption of lycopene into the body.
Whenever you want a healthy and shiny skin, let’s think about carrot roots which are not only good for your eyes but are also essential for your skin. Carrots contain a lot of beta-carotene and vitamin A that play an important role in skin growth and development.
Beta-carotene has antioxidant properties to prevent excessive production of skin cells in the outer layer, which limits the amount of dead skin cells clogging pores when combined with sebum. On the other hand, vitamin A helps to reduce the growth of skin cancer cells.
In addition, you can combine them with dry bentonite mineral mud made by Hiep Phu joint stock company to make face mask.
You just need to have a scientific diet, use foods smartly, and you can prolong your youth, is it simple? Please share with everyone these foods of maintaining youth.